Dry and crisp ... Causes of heel cracks and care methods
If you think your heels hurt, it's cracked ... By the way, haven't you taken care of it for a while? Some people may find that they have just taken care of them, but soon become rough.
The heel is the part of the body that dries easily, so it requires careful care. If you put it off, it will dry and harden in a blink of an eye.
We will explain why it is easy to dry, what causes cracks, and preventive and care methods.
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Causes of cracked heels
Drying is progressing
One of the causes of cracked heels is dryness. The soles of the feet do not have "sebaceous glands" that protect the body's moisture. Therefore, if you do not always give water and oil, drying will only progress.
In the summer, the air is moist, so you may not be as dry as in the winter. Still, keep in mind that your heels aren't moisturizing on your own, so they're always dry.
Weight is applied where old keratin becomes thick and hard
Another cause is that old keratin becomes thick and hard. Human skin has the function of exfoliating old keratin in a certain cycle, which is called turnover.
This turnover is about one month apart, and if the cycle is good, new skin is reborn every month, but the heel metabolism is slower than other parts, and the turnover time is also long. It is such a part.
Therefore, the old keratin will stay for a long time. If the keratin is accumulated, it will be rough to the touch, and even if it is moisturized, it will stay on the surface and dryness cannot be eliminated.
Also, standing on the heel must support the person's entire weight, and walking causes friction on the heel. These stimuli make the heels harder and harder.
How to prevent cracks
Get rid of dead skin
To prevent cracks in your heels, first, remove dead skin cells and try not to thicken them. Various products remove dead skin cells, but it is recommended that you take care of your heels in the bath.
The keratin becomes moist and soft. Soak in the bath and when the heels are soft, remove old keratin with pumice stones and an exfoliating file. At this time, it is not necessary to completely remove the dead skin cells.
It feels better, it's okay. If the dead skin is not very thick, there is also an exfoliating method that massages with a scrubbing cleanser. Regularly remove dead skin cells according to your heel condition.
After that, apply a moisturizing cream to keep it moisturized. No matter how much keratin is removed, if you neglect to moisturize it, it will become hard again.
Moisturize diligently
Another preventive measure is to keep your skin moisturized. The cause of cracking is that the heel becomes dry or horny and hard, so try to keep it moisturized.
It's a good idea to get in the habit of applying moisturizing cream to your heels while taking care of your skin's dryness with lotion or milky lotion after taking a bath.
Alternatively, apply a moisturizing cream when you go to bed. If you're worried about the cream on your duvet, try sleeping in your heel care socks or on hand.
If you want to moisturize your heels, you can apply a moisturizing cream and then wrap your heels. It doesn't evaporate the cream, so it's moisturized at once. Some products contain beauty essence in a vinyl footbag and soak your feet for a few minutes to care for them.
How to care for a broken heel?
First of all, heal the broken part
The first step in caring for a heel that has already cracked is to heal the cracked part. If you go to a drug store, you will find a type of liquid bandage that you can apply to the affected area and an ointment for cracking the heel.
Liquid bandages can be used not only for cracks but also for ordinary cuts and abrasions, but they can stain the wound. On the other hand, the special ointment has a prescription that does not easily stain, is not sticky even when wearing socks, and has functions such as softening the affected area with a moisturizing ingredient.
Choose the one that you find easy to use.
If the cracked part gets better ... Moisturizing after all
When the part that breaks and hurts gets better, the next thing to do is moisturize. It is important to keep it moisturized and soft so as not to cause new cracks.
It's easy to forget to take care of it, but if you make it a habit like taking care of your face, it's this one. Let's do our best to get a beautiful heel that can be barefoot at any time.
Recommended care products
Yuskin [Yuskin A Heel Care Set]
This product is a set of Yuskin A tube cream, which is said to have a great effect on cracks and cracks in limbs, and heel socks. Applying cream and then putting on socks will make your heels smooth.
View product details
Mimeo [Peeling Socks]
Just put your feet in a foot-shaped plastic bag containing a liquid that is effective against dead skin cells and wait. It takes about 3 days to 1 week to peel off old dead skin cells and make your bare feet look like they are reborn.
It is not suitable for people who want immediate effect because the keratin will come off over time. Recommended for those who want to take care of not only the heels but also the toes and soles of the feet as a whole.
View product details
Dr. Scholl [Velvet Smooth Electric Horny Remover Diamond]
An electric keratin remover that can remove dead skin cells from hardened heels. You can keep your heels soft by scraping dead skin cells with a roller head containing marine minerals.
View product details
Summary
The cause of the cracked heel was dryness and thickening/hardening of the keratin. To prevent this, it is important to remove old keratin regularly and keep it moisturized.
When it cracks, the first thing to do is to heal the affected area, and then moisturize. Heels are always easy to dry, so keeping your heels moisturized and soft is the best way to prevent cracks.
It's heel care that you forget about it, but let's make it a habit to take care of it so that you can always be barefoot.
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