How should I take it? "Vitamin C" raises beauty and health and protects us from stress
Rie Omori
Although there are warm days like spring, it is a season when the weather is unstable due to the colds and four bits of warmth, and it is easy to feel troubles due to poor blood circulation and dryness. To prepare the base of health and beauty, I would like to review the "nutrition" that I take in my daily diet.
For example, " Vitamin C ". Because is the nutrient that is most familiar to us, we may think that we know it, but in fact, we may not realize its importance.
Let's review the goodness of vitamin C and the correct way to take it.
Although it is an essential nutrient, it cannot be produced by the human body.
What kind of nutritional component is Vitamin C? Vitamin C has been shown to bring many benefits to health, beauty, and stress management.
Has high antioxidant activity
We are exposed to various stresses every day. Busyness, lack of sleep, drinking, smoking, excessive exercise, UV rays, as well as the anxiety and frustration that corona sickness now feels can be stressful. " Active oxygen " is produced by such stress (oxidative stress).
Reactive oxygen also plays a necessary role in the body, but if it is excessively released, it will damage normal cells and genes. Accumulation of oxidative damage can cause cancer, arteriosclerosis, and cosmetic stains, wrinkles, and sagging.
Antioxidants suppress the action of active oxygen so that it does not become bad. Vitamin C is known to have a particularly high antioxidant effect.
Becomes a material for collagen
Collagen with the image of "maintaining firm and beautiful skin". In fact, it is said that collagen accounts for 30% of the proteins that make up the human body, not just the face. Vitamin C, along with iron, is a material that makes this collagen.
Vitamin C also works to suppress the production of melanin, which causes age spots. This is why Vitamin C is said to be essential for maintaining clear, firm, and beautiful skin.
Boost immunity
Vitamin C also plays a role in enhancing the function of white blood cells, which fight against the invasion of viruses and bacteria into the body. It is said that it will improve your immunity because it prepares you to attack immediately when a foreign substance comes in.
Vitamin C consumed in large quantities to protect yourself from stress
In addition to having high antioxidant activity, Vitamin C is depleting itself and fighting our stress.
When stressed, the adrenal cortex secretes hormones such as "cortisol" in an attempt to protect yourself from the stress. Vitamin C is consumed in large quantities to make this cortisol. Of course, when you feel stressed, it's a good idea to take vitamin C in advance when you know that you're going to be stressed today.
Vitamin C is also essential for maintaining our health, as it is involved in detoxification and fat burning. However, since it cannot be produced by the human body, it is important to take it from the outside through meals.
Not enough vitamin C. What are the most contained ingredients?
Vitamin C plays various roles and maintains our health. However, the current situation is that they are "not taken" or "not enough" when necessary.
Vitamin C is natural and synthetic
Vitamin C includes natural vitamin C and synthetic vitamin C used in supplements.
Both are structurally unchanged, but natural vitamin C is often present with flavonoids such as rutin and quercetin. This flavonoid is a type of polyphenol that has been shown to have high antioxidant activity and support the action and absorption of vitamin C.
The amount of vitamin C is in the hands of "Acerola"
Vitamin C can be supplemented with vegetables and fruits. Kiwifruit, strawberries, lemons, etc. are representative of those that are high in vitamin C. Rape blossoms and broccoli are also rich in vitamin C.
" Acerola " is also rich in vitamin C. Vitamin C contained in 100g is 62mg for strawberry and 69mg for kiwifruit, but the difference is clear, 1,700mg for the same amount of acerola. (*). It is also rich in polyphenols.
It is important to take it frequently, not a lot at once
If you have prepared foods that are high in vitamin C, you want to get the nutrition you need. There are some tips on how to take vitamin C.
Vitamin C, which is water-soluble, is characterized by being sensitive to heat and air. The main premise is to eat the ingredients while they are fresh. Let's cook quickly without heating too much for a long time. Also, since it is water-soluble, nutrients will dissolve when washed with water or exposed to water.
No matter how much vitamin C you take, if you exceed a certain amount, the excess will be excreted with water. Instead of taking a lot at once, take it frequently in several divided doses a day.
Vitamin C brings us health in many ways. Try to eat positively.
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