Illustrate the flow of lymph! Eliminate swelling with correct lymphatic massage
[Updated May 25, 2018] some really many women suffer from swelling of their legs. The cause may be "lymphatic flow". We asked Dr. Kayoko Sato, a pioneer of lymphatic drainage, about "lymph", which everyone seems to know but is not really familiar with. Introducing the correct lymphatic massage taught by the teacher. I will also illustrate the flow of lymph.
What is "lymph" in the first place?
A network that extends not only to the neck but to the whole body
The role of lymph is to "filter" harmful substances
Do you know where the lymph is in the body? Around the left and right of the neck? Many people should have thought. But that's a big misunderstanding! “Lymph is a network that spreads throughout the body, like the roots of plants,” says Dr. Sato. "A thin, invisible tube runs just below the skin." What is the role of such lymph? "The lymph and veins collect water in the body, but the lymph takes over the waste products and bacteria that should not enter the blood circulation, and as it flows through the body, it filters out the harmful substances. The lymph nodes on the back of the knees and the scrotum are filtered like a barrier. " I see, lymph does an important job of treating waste products in the body!
People with swollen legs have problems with the lymphatic flow!
Besides, it can cause dullness and bears on the face.
"The lymphatic vessels are very delicate, and many of them are gathered together and are as thin as a single hair. Water flows through them, but if this flow is blocked, it will have various effects on the body. The representative is swelling of the legs, which is caused by the accumulation of uncollected water in the lymph and veins. " So why is the lymphatic flow stagnant? "If there is no stimulation from the muscles, it will be difficult for the lymph to collect water. That is why women who do not move their legs due to desk work etc. often swell. Also, if the lymph flow is poor, the detoxification effect of waste products is low. It also causes dullness of the face and bears. It can also cause cold feet. " I was surprised that it had something to do with dullness and bears! Lymph has a great influence on beauty, isn't it?
"Night" is recommended for lymphatic care
While sleeping, the flow goes around
The same principle that water in a plastic bottle flows
So how do you improve the flow of lymph? "It takes about a minute for blood to come out of the heart and return, but the lymph flows slowly and slowly. From the tip of the lymph vessels just below the skin to near the clavicle, which is the exit. It takes half a day to about a day. There are two important points. First, the lymph flows well when the body is lying down. When the PET bottle is knocked down, the water inside flows sideways. It's the same principle as. " I see, lymph flows well when you sleep at night.
Massage and pressure support are also effective
When stimulated, the flow becomes smoother
"The other point is to support the lymph from the outside. By stimulating the muscles, the lymph can easily collect water. Specifically, massage, diligently leg muscles. Lymph flows more smoothly by giving stimuli such as moving the muscles and utilizing pressure items. " The important thing is to take care when you are sleeping and to support from the outside. I want to start "Lymphatic Night Care" from today!
Massage that works for swelling! Illustrate lymphatic flow
For you who are suffering from swelling of your feet every day! Let me introduce the "lymphatic massage that works for swelling" that Dr. Sato taught me. You can easily do it at home, so please give it a try!
The point is a "gentle touch" like stroking
“In lymphatic massage, the first preparation is shoulder rotation and abdominal breathing to improve the flow of deep lymphatic points, and the massage itself is applied to the lymphatic vessels that flow just below the skin. The point is to use a gentle touch that gently strokes to approach. " Isn't it a massage that you push with your fingers or squeeze strongly? "That's right. Let's do it with gentle pressure while keeping the palms in close contact with the shape of the body. Let's start with preparation. First, sit in a chair and slowly move your shoulders with the image of moving the collarbone greatly. Turn. 5 times in the front and 5 times in the back. Then, with both hands under the navel, slowly take 3-5 abdominal breaths. Now you are ready. "
(1) Start massage from "Inguinal region"
The foot massage is done by sitting on the floor to help the lymph flow up. After extending your legs, place your hands on top of each other and place them on the base of your legs. Keeping the position of your hands, flow 5 times in a circular motion from the inside to the outside. The point is to make sure that the middle finger of your hand is in the center of the groin.
(2) Shed the inside of the thigh
Next, divide the thighs into three equal parts and pour them in order from the top. After flowing 3 times in the direction of the arrow, flow through the inside of the thigh to the groin.
(3) Wrap the calf and flow from bottom to top
Next is a calf massage. Wrap your feet with both hands to create a flow from bottom to top. Divide the calf into three equal parts, and put both hands on them in order from the top, and pour each three times.
(4) To the inguinal region to wrap the entire foot
After shedding the calf, wrap the entire foot from the ankle with both hands and return it to the groin. In a foot massage, the foot is finally drained to the "smoke lymph nodes" at the base of the foot. Many lymphatic vessels are running on the inside of the foot, so the point is to wrap it with both hands from the tip of the foot to below the knee, and then flow it through the inside of the thigh to the groin.
You can also make effective use of bath time
If you're busy and don't have time to massage, bath time is a good idea. If you put soap on your hands without using a towel, you can wash your body while doing lymphatic massage, and two birds with one stone! Professor Sato also said, "I always wash my hands with my palms. I recommend using your hands because you can understand your physical condition well." Please, try it.
Goodbye to swelling with lymphatic care
"Lymph" that we hardly notice in our daily lives. In fact, it plays an important role in beauty and health. Let's aim for a refreshing day without suffering from swelling by incorporating "lymphatic care" such as lymphatic massage that can be easily done at home and pressure items that support lymphatic flow!
Interview cooperation: Professor Kayoko Sato
Yoko Sato: Director, Lymphedema Research Institute, Goto Gakuen, Vice President, Japan Medical Lymph Drainage Association. Co-authored "Lymphatic Massage Health Method" (PHP Institute)
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