Important things to protect your skin from dryness
table of contents
- 1 Your skin will be dry in winter
- 2 The first thing to see is "cold body"
- 2.1 Reasons why "cold body" leads to skin problems
- 2.2 Eliminate "cold body" Two points to warm up!
- 2.2.1 Warming points (1)
- 2.2.2 Points to warm up (2)
- 2.2.3 Warming points Measures to practice (1) and (2)
- 3 How to take a bath that is worth knowing
- 3.1 Immerse yourself in the bath properly
- 3.2 Be careful of the temperature of hot water
- 3.3 Do not wash too much with soap
- 3.4 About 10 minutes to bath
- 3.5 Recommended when getting out of the bath
- To aim for skin that is less dry than 4 ...
- 4.1 Surprising care method that makes your skin happy and does not dry out!
Your skin will be dry in winter
Winter is the driest season, as the temperature and humidity drop significantly.
The air inside the room evaporates the moisture of the skin with the heating equipment, and the outside is further dried with cold air.
As a result, the texture becomes disordered and rough, and the skin becomes dry and dull.
So this time, I would like to tell you how to protect your skin from the external environment.
The first thing to see is "cold body"
Why "cold body" leads to skin problems
When your body and feet get cold, you tend to rely on heating appliances and the room becomes dry.
And it deprives our skin of water.
"Coldness" is exacerbated by a decline in gastrointestinal and autonomic function.
As a result, blood circulation and metabolism deteriorate, and it becomes difficult for nutrients to reach the skin, causing the skin to become drier.
But did you know that even if you don't raise the heating temperature high, you don't need to turn on the heating more than necessary if you don't make a mistake in warming your body?
It is a warming method that makes it difficult for the skin to lose moisture without drying the room.
Now, what part of your body do you think warms up the most?
Two points to warm up to eliminate "cold body"!
Points to warm (1)
Warm your tummy!
When the temperature inside the stomach is kept at about 37 degrees, the work of the organs becomes active.
As a result, various metabolic functions are activated and blood can be distributed throughout the body.
Also, it is effective in relieving constipation and irregular menstruation by spreading blood and healing the cold.
Warming point (2)
Warm your neck, ankles, and wrists!
Thick blood vessels pass under the thin skin, so warming the back of the neck, ankles, and wrists creates warm blood flow throughout the body and improves blood circulation in the limbs.
Measures to practice warming points (1) and (2)
All you have to do is wear a belly band, ankles, and wrist warmers.
Recently, wrist warmers for offices are also on sale, so it is recommended for desk workers.
When you go out, wear gloves, leg warmers, and a muffler.
Let the dry air increase the humidity!
When turning on the heating, be sure to turn on the humidifier.
The higher the humidity, the warmer the entire room, and it is also recommended as a measure against dry skin.
Also, if you don't have a humidifier at home, boiling water in a kettle will increase the humidity.
And there are many places where humidifiers are prohibited in the workplace, right?
In such a case, spray a dew spray containing water around yourself.
How to take a bath that is worth knowing
So far, we have introduced a simple method of warming, but after all, the best way to warm your body is to soak in the bath.
The next time you take a bath, it's a good idea to remember.
Introducing the correct way to soak in a bathtub that not only warms the body but also protects the skin from dryness.
Immerse yourself in the bath properly
Itching caused by drying is more likely to occur as the air dries.
By filling the bathtub with hot water, steam is generated and the humidity rises, warming the bathroom, eliminating the temperature difference, and reducing irritation, creating a very good environment for the skin.
Take the correct bath to prevent your skin from drying out and aim for beautiful skin.
Watch out for the temperature of the hot water
The optimum bath temperature to prevent drying is 38 ° C-40 ° C.
If you raise the temperature of the hot water, the water will be deprived and it will dry out, so set the hot water as lukewarm as possible.
Since the temperature rises naturally in winter, it also leads to dryness at hand, causing problems such as cracks and cracks, so be very careful.
If you feel warm and warm, why not try using a bath salt such as carbon dioxide.
Bath salts that have a moisturizing effect and do not contain additives are also recommended for dry skin.
Don't wash too much with soap
Soap deprives the body of oil.
If you wash your skin relentlessly just because it is itchy, your skin will become dry and dry.
Use soap gently only where you need it, where there are many sebaceous glands or where you are concerned.
Makeup remover in the bathroom when it is extremely dry is not very good because it loses the temperature setting and moisturizing ingredients.
The temperature at which you wash your face should be even lower than the temperature of the bath, and the temperature below your body temperature is best.
After removing make-up, moisturize and soak in the bathtub.
If possible, it is better to wash your body after soaking it in the bathtub.
About 10 minutes to the bath
Isn't it better to soak in the bathtub for a long time to prevent it from drying out? It's easy to think, but in fact, about 10 minutes is enough.
If you soak for a long time, the oil in your body will disappear and the moisturizing ingredients will flow out more and more, so you can soak in the bathtub for up to 15 minutes at the longest.
A half-body bath and a long bath will cause your skin to become even drier.
If your fingertips are soggy, it's too much, so let's go up before soaking.
Recommended when getting out of the bath
If you apply baby oil before getting out of the bath or wiping your body, it will be slippery and a small amount will spread throughout your body, so it is recommended.
When wiping with a towel, gently wipe off the water as if you were sucking water into the towel.
If you go out to a cold dressing room while wet, it will be irritating due to the temperature difference.
Moisturizing in the bathroom is very effective because the water is removed immediately after wiping off the skin.
The above is the method to prevent a "cold body" and create beautiful skin.
To aim for less dry skin ...
A surprising care method that will make your skin happy and will not dry out!
This time, I told you that warming your body will prevent your skin from drying out.
In addition to that, there is a way to make your skin even harder to dry if you are aware of + @ when caring for your skin.
It is, instead of moisturizing such as the plenty of painting and face lotion, milk lotion, gel, and "a little bit more - I want the paint too thick", state a little between patience and stop at the "8-minute first belly".
-Uses skincare items with less oil.
Just by being aware of these two points, instead of relying on cosmetics for moisturizing and moisturizing, it will be easier for you to return to your habits if you moisturize your skin with water and oil.
The image is that skincare is positioned as a "support item" so that you can work on your own skin.
By all means, I would like you to be aware of these things and aim for beautiful skin without dryness.
~ At Service, some items bring you closer to your moisturized skin! ~
A moisturizer that is applied instead of lotion or milky lotion to moisturize.
Simply place it on your skin to lift the moisture in your skin to the stratum corneum and make your skin moisturized.
Also, it is a proven item that has been used for more than 25 years for skin improvement consulting for skin beautification that brings the skin closer to the skin that is difficult to dry because it becomes a habit of "pulling water to the stratum corneum" by using it every day.
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