This method works for "thin face" muscle training! Leading to a neat and small face [10 menus]
Goodbye to double chin and slack on the face line! Review the face thinning muscle training method that was popular on "Aesthetic.com" and allows you to immediately feel the effect of face thinning.
- "Four causes & check items" that make your face look bigger
- Not difficult! "10 muscle training" to make a clean small face
- "Two easy pieces of training" that you can do quickly when you notice
"Four causes & check items" that make your face look bigger
Point
(1) The muscles of the face are weakened and loosened(2) Fat is easily attached to the face
(3) The muscles around the chin are enlarged and stiff
(4) The swelling of the face due to excessive water intake and poor blood circulation
[Cause 1] The muscles of the face are weakened and loosened.
Most of the facial muscles are for chewing and facial expression formation. Therefore, people who usually eat only soft foods or whose facial expressions do not change much without expressing emotions are less irritated to the facial muscles, so their muscle strength is weakened and they loosen.
[Cause 2] Fat is easily attached to the face
Due to the loosening of the muscles in [1], the ability to burn fat also declines, making it easier for fat to adhere to the face.
[Cause 3] Hypertrophy and stiffness of muscles around the chin
We often unknowingly clench our teeth, which causes the muscles around the chin to become stiff and taut.
[Cause 4] Swelling of the face due to excessive water intake and poor blood circulation
Edema occurs when the water contained in the blood vessels of an artery oozes out of the blood vessels and accumulates in cells outside the blood vessels. In a healthy state, the oozing water is reabsorbed by the blood vessels and lymph vessels of the arteries, but it swells when the water is taken too much or the blood circulation becomes poor.
Lifestyles that lead to big faces [Check items]
□ Looking down and looking at the smartphone all the time
→ When the stoop continues, the face becomes slack
□ Poor posture and stiff shoulders
→ Neck shortens and meat accumulates on the chin
□ I often go to bed from 1 to 2 midnight
→ Metabolism deteriorates and swelling accelerates
□ On holidays, rumbling in the room
→ Loss of muscle mass causes swelling and distortion of the face
□ Ingest high-calorie foods after 22:00
→ Fat is accumulated and becomes bread bread
□ I'm always stressed
→ I unconsciously clench my back teeth and make my face gill-filled
□ I don't use the muscles around my mouth
→ I can't use facial muscles and my face hangs down
□ I love snacks!
→ Over-calorie causes fat on the face
□ I don't eat because I
'm fat → I can't build muscle and I have a vague face without tension
□ It
swells well in the morning → The liver swells after the decomposition of sugar
Not difficult! "10 muscle training" to make a clean small face
[1] "Kiss towards the sky!"
[How to]
Face straight up and kiss "Nupa!" 10 times. At this time, keep in mind the movement that is big enough to make a noise.
This stimulates the orbicularis oris muscle around the mouth, smoothing the flow of blood and lymph in the face line below the cheeks.
[2] Tighten your cheeks "Look up and" Ewoo "!"
[How to]
(1) Slowly turn straight up while being aware of stretching the sternocleidomastoid muscle (the muscle from the neck to the clavicle) in the neck muscle.
(2) With your mouth facing up, pull your mouth to the side and say "e". Be aware of the muscles around your neck
(3) With the same facing up, stick out your lips and say "Woo". With the image of showing the inside of the lips
(4) For each set, turn your face back to the front and rest your neck while doing 5 sets. If you have a pain in your neck, you can go while facing the front. Exercise that can be expected to have the effect of clearing the face line
[3] "Face centering exercise" that sags the entire face
[How to]
(1) Shrink the entire face over 8 seconds and keep it in that state for 8 seconds. With the image of pulling all the facial parts around the eyebrows.
(2) Spread it over 8 seconds and keep it open for 8 seconds. 5 sets of this.
[4] "Rerorero Exa" to create a sharp face line
[How to]
(1) While saying "re", put your tongue down.
(2) Roll your tongue in your mouth while saying "no". Repeat this 10 times. Instead of pursuing speed, be conscious of moving the tongue firmly from the root to the tip.
[5] "Piyopiyopu Exa" that trains many muscles around the mouth at once
[How to]
(1) "Piyopiyo" Suck the meat on your cheeks strongly so that it fits between your upper and lower teeth. As it is, move your lips up and down four times.
\Piyopiyo/
(2) "Poo," The cheeks are inflated like balloons to fill the mouth with air. 10 seconds as it is. × 2 sets.
\ Poo! /
[6] The whole face is improved! "Pulling over the ears"
[How to]
Hold your finger over your ear and pull diagonally upwards. Feel the muscles of the entire face moving and the stimulation reaching the corners of the mouth and the corners of the eyes. 10 seconds.
[7] "Pushing the ears" to remove the stiffness of the cheeks
[How to]
Push the dent (the place where you move your chin when you move your chin ) in front of your ears, slightly diagonally above, strongly. 10 seconds.
[8] "Fir behind the ears" that sheds waste products
[How to]
Place your index finger or middle finger behind your ears and rub them up and down. It has the effect of improving the flow of veins and lymph vessels. × 10 times.
[9] "Lower lip flex" that changes the silhouette around the chin
[How to]
(1) After rubbing the neck from top to bottom, hold the base of the neck with the palm of your hand and face upward.
(2) As it is, lift the lower chin up so that it covers the upper chin, and breathe for about 5 seconds with the feeling of sticking out the chin as much as possible.
[10] "Small face gymnastics" can be done in 2 minutes
[How to]
(1) When the sternocleidomastoid muscle is stiff, the flow of lymph is impaired, causing waste products to accumulate and cause the face to swell. Gently turn your face to the side to make muscles, and gently squeeze it with your fingers from below your ears toward the collarbone to loosen it. Do this 3-5 times, and do the same on the other side.
\ The sternocleidomastoid muscle is here! /
The muscles from under the ears to the collarbone support the head and rotate and bend the neck. If this is refreshing, the neck may look longer and the face may look relatively smaller.
(2) Apply pressure to the cheeks to prevent the face from spreading sideways and to adjust the face line. Place your palm on the highest part of your cheekbone and gently push it up toward the inner corner of your eye. It is easier to support by placing the opposite hand on the back of the head on the diagonal of the cheek. Do this for 15 seconds each on the left and right.
\ NG! Don't push too hard /
If you press it hard enough to change your face, it may damage the tissue or make your face red. Lightly to the last.
"It is absolutely impossible to press hard enough to feel pain" (Mr. Mori, the same below "")
(3) Move the temporomandibular joint properly to loosen the muscles and care for gills, sagging, and distortion. First, open your mouth lightly and slide your chin back and forth 5 times.
(4) Next, push the lower chin forward and make 5 round trips back and forth. Do this for 3 sets.
(5) When you have finished 3 sets, open your mouth wide in the shape of "Ah" to refresh and reset.
(6) If the flow of lymph in the shallow part of the skin is impaired, it causes swelling. First, rub it from the inside to the outside of the face, and then collect it along the face line under the ear, which is the outlet of lymph.
(7) Continue to pour down to the clavicle. Perform this flow for 3 to 5 sets each on the left and right.
"You only need to touch the lymph that flows just below the skin!"
"Two easy pieces of training" that you can do quickly when you notice
[1] "Turning tongue" can be done while wearing a mask
Hair & Makeup Artist
Kaori Nagai
[How to]
"The recommended exercise is'Bello-turning'. Close your mouth and make a full circle around the front side of your gums with your tongue. This is 10 times clockwise and 10 times counterclockwise. It's quite tiring, but the face line. It is excellent for tightening the gums "(Mr. Nagai)
[2] "Ah, I, U, E, O" exercises that can be expected to lift up
[How to]
"To raise the corner of the mouth, it is also important to train the tongue. Pull the chin as much as possible to open the eyes, and with the corner of the mouth raised, roll the tongue and say," Ahhhhhhhhh ". , You can expect lift-up just by repeating 10 sets "(Mr. Yamaguchi)
* 10 sets
* All prices do not incl
ICHM / REPs Certified Face Exercise Instructor / Dental Hygienist
Hiromi Takahashi
Bodyworker
Takuro Mori
Sports trainer
Erika Yamaguchi
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